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life, transition & transformational coaching from the inside out

helping women balance their lives

 since 2009

My Blog

I think a lot. I think about ways to help you get through what you’re experiencing right now. I dream up exercises and mindfulness exercises, physical movements and me activities. I do not dwell on my past. I only know I went through it in order to help you. You give purpose to my pain. 

about life coaching, you and me

welcome to strength from within training


." e eaA life coaching and networking site, for women, who need a lift, a boost in spirits or a complete remake. If you're feeling unlike yourself, lonesome, sad, fed up, overwhelmed or strung out, know that you are not alone.

 Deborah St.Hilaire has been helping women,  just like you, to overcome their fear and move on, for over nine years. She is an empathetic coach, who will help you define, rediscover and exercise your inner strength. Strength from within training.

 "Its all about you. You do the work, I'll do the rest. It's there, you've just forgotten where".

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don't get lost in a crowd


Coach Deb has been helping women overcome obstacles, guiding them

through transitions in order to discover a new found inner strength since 2009. Every program is specifically written to suite each client's needs, method of learning and chosen speed of development. Personal and group coaching is available  face-to-face, via telephone or Skype. There is nothing cookie cutter about her advanced programs. Coach Deb listens to what you wish to accomplish , prioritizes, gets to know you then goes to work on your program. There is work to do. There are no more excuses when you're ready to find your strength from within.

certifications and credentials


niACoach Deb is an author, Award Winning Speaker, Certified Nutritional Consultant, Transitions Advisor specializing in divorce, adoption and family , Certified Life Coach, Reiki Master( Reiki Treatments), Law of Attraction Practioner and Desigpn Psychologist.  

"I help people feel good about themselves and their surroundings by giving them the tools they need to safely climb any mountain and decorate it from the top." 

Strength From Within, coaching from the inside out!


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Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours or call to schedule an appointment.

Women's Coaching and Networking

1017 Washington Ave, Bay City, Michigan 48708, United States

(419) 366-8091


Monday - Friday: 11:00 am - 6:00 pm

Saturday: By appointment

Sunday: Closed

what's going on?


who is she?

Coach Deborah St.Hilaire has your best interest at heart. She has given purpose to her pain through life coaching, Reiki Healing, Nutritional Consulting, writing and speaking. Listen to her on

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what's new

In order to introduce you to the world of life coaching, there will be a thirty day Face Book introduction, that will enlighten you about you, coming in October. Watch for it!


"Coach Deb made such a difference in the way I feel about myself." Marci

"I felt like a veil had been lifted and the person I used to be came out." MK

"You don't realize what a hero you are" PD

"Your writing changed my life." DM

coaching is a great gift

Do you know a person who needs a boost? Online personal coaching is a great gift. It now only shows you care, it demonstrates love. 

we can work together from anywhere

Whether you walk into the brick and mortar building or we Skype from across the world, life coaching is a universal healer without a language barrier. Everyone can benefit from it...even you...

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Will it make a difference in my life?

Yes, no matter who you are, if you lack direction, self esteem, power or just don't laugh as much, it can help you.

What is the cost?

There are many modalities to choose from.